Can a relatively unknown plant native to Indonesia be the answer to quick weight loss? Maybe! Garcinia cambogia is actually a small, pumpkin-shaped fruit that’s often added to meals to make them more filling, in accordance with doctoroz.com. In a few villages of Malaysia, it’s also used to make a soup that’s eaten before main meals due to the appetite-suppressing properties.
Now studies suggest that when paired with a healthy diet and physical activity regime, taking garcinia cambogia extract in supplement form might help accelerate weight reduction.
So how exactly does it work? The specific extract being used in garcinia cambogia for men is known as hydroxycitric acid (HCA) and it works in 2 ways to promote weight reduction:
First, it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are linked to depression and anxiety, which drive many people to enjoy emotionally. Thus, when your serotonin levels rise, your mood improves and lessens the drive to reach for food during emotional situations.
Second, HCA stops unwanted fat-making process within your body by inhibiting a key enzyme called citrate lyase that your body needs to create fat from carbohydrates. Additionally, it might help lower LDL or “bad” cholesterol.
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Is HCA right for everyone? While the plant along with its fruit has become eaten safely for years, people who are breastfeeding or pregnant shouldn’t take an HCA suplement. Additionally, diabetics taking insulin or glyburide should talk to their doctors before popping an HCA supplement since it might cause an unsafe drop in blood sugar levels. And although HCA might help lower cholesterol levels, those taking a statin should consult a physician because HCA can increase the risk of harmful side effects including muscle degradation. Lastly, kizhed with nutritional supplements, HCA will not be evaluated by the FDA for safety or effectiveness.
What must i search for in a quality supplement? Try to find “garcinia cambogia” or “GCE” with at least 50 percent HCA. Take 500 to 1000mg before each meal, and make sure to take a maximum of 3000mg total per day.
Will it work well? Obviously, taking an HCA supplement alone won’t help you reduce weight. But together with a balanced diet and physical exercise, the studies seem promising. In reality, participants in a recent study who took an HCA supplement lost four pounds monthly, normally.